I am totally gonna try this!
Have any of you tried facial yoga?
It is recommended that you hold this pose for 60 seconds.
It is good if your eyes water;
that flushes the toxins that may have accumulated there.
This exercise works on the ring muscles of the eyes
to prevent sagging skin and crow's feet.
Smile while pursing your lips. T
his pose is modeled after the look celebrities
often give the paparazzi.
Inhale through your nose, make fists
and squeeze all your facial muscles...
Now exhale through your mouth, stick out your tongue,
roll your eyes up and open your hands. Repeat three times.
Widen your eyes, as though surprised,
but try not to wrinkle the brow.
Focus on a point in front of you for about five to ten seconds.
Then repeat, four times.
Named for Louis Armstrong,
this poses mimics the cheeks of a trumpet player.
The repetitive puckering and blowing
creates stronger, firmer lips.
Swallow while pressing the tip of the tongue to the roof of your mouth.
Then tilt your head slightly to the left and swallow.
Then repeat, towards the right.
This exercise helps jowls from forming.
Close your eyes, relax and imagine a point between the brows.
Hold for one minute, or longer.
p.s. you may want to warnyour family or roommates before starting!